Fitness Schedules & Facilities

Group Fitness Classes and Schedule

Fitness program schedules change monthly. New PROGRAM CALENDARS are posted by the 23rd of each month on our website and are available at the front desk.

June Fitness Schedule

June Fitness Descriptions

July Fitness Schedule

July Fitness Descriptions

Are you a SilverSneakers member?  You might be.  Several health insurance providers take part in the Healthways Program.  Members of this program are entitled to free or reduced memberships at hundreds of fitness and recreation centers across the country.  Silver & Fit is a similar program.  This program is also provided by your healthcare provider.  Click here for more information.

New Fitness Classes in July 2017

Shake It: A Fitness class for women Shake it has cardio (low-high intensity intervals) and exercises for core muscles to improve posture, stretching with yoga poses for flexibility. All ages are welcome! Feel your body and choose your intensity. Move and change, renew your mind and body. This class is meant to lift up your mood. Come, enjoy yourself and company of other women, shake off all your concerns and feel free!"

Instructor: Natalie Wood          Schedule: – Wednesdays 12:15 – 1:15 pm starting July 5 

New Fitness Classes in June 2017

Total Body Fitness (Tuesday 7:45 -8:45 am, Christina Russell instructor): A well-balanced workout that includes cardio, strengthening and toning to include all muscle groups. This dynamic class combines intervals of muscle strength and endurance, sport conditioning, core work and flexibility training. Each week's class will be a unique set of exercises to challenge all participants. Wear supportive shoes and bring water.

Core Zone (Tuesday & Thursday 12:15 – 1:15 pm, Clare Day instructor): A workout designed to challenge your core stabilization, strength and coordination while engaging in dynamic, proprioceptive exercises to improve balance, range of motion and functional strength.  Modifications and progressions make this a class for multiple abilities, even if you are an 8-pack seasoned Adonis (don’t cut yourself short, it’s not a 6-pack.  Come find out why!) Click to learn more about Clare Day 

Headwaters Yoga for All Levels (Saturday 8:00 am – 9:00 am, Jen Posterick instructor):
This lighthearted 60-minute yoga class will focus on a different theme each week and is suitable for all levels, beginner to advanced. Based on the principles of tantra hatha yoga, each class will bring together breath and movement toward an end goal of increased health and overall balance in the body. Close attention is given to safe and productive practice for all students, through modifications to the postures as well as optional hands-on adjustments from the teacher. 

Lern about Jen! 
Jenn Posterick is a massage and Thai bodywork therapist, experienced registered yoga teacher, and massage instructor. Classes and private sessions draw upon an understanding of anatomy and of the body in motion, and are suitable for all levels of experience. She uses methods from the tantric hatha tradition as well as from ruesri dat ton, a gentle movement practice that is part of traditional Thai medicine. In her down time, she enjoys meditation, hiking, climbing, skiing, traveling, reading, cooking, and hanging with the pups.

 


Meet our personal Trainers! (click on the names below)

Chris Morris 

Jonathan Stark

Clare Day 

Click here to view our dance fitness classes offered at the Fraser Historic Church


Guided Exercise Plan

A personalized 6-week plan that is tailored to you to meet your specific fitness and nutrition goals.  Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org  / Chris Morris, cmorris@fraservalleyrec.org & Joe Horwat for more information and to schedule.

Small Group  & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.
Personal Trainers: John Florkiewicz, Lucy Lozar, Joe Horwat and Chris Morris

Age        Day, Date & Time                  Small Group Fee        Personal Training Fee
13+        By Appointment Only             $30/client/session        $50/session
                                                            $225 for 10 sessions    $400 for 10 sessions                                                                   $125 for 5 sessions      $225 for 5 sessions

Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.
Personal Trainers: John Florkiewicz, Joe Horwat  or Chris Morris

Age        Day, Date & Time                 Fee

13+        By Appointment Only            $30

Personal Training Form

See below for NEW classes

Click here to view a video of our workout facility!

 You may pre-register or drop-in (space available) for fitness classes.  However, payment must be made in advance. If you fail to cancel for a pre-registered class, you will be charged.

Fitness classes are $5.00 per class.  Discounted fitness punch cards are available for purchase by members AND non-members and are non-refundable or transferable. All patrons will need to gain entry into the facility (membership or daily admission fee) prior to attending fitness classes.

10 Visit Punch = $45.00
20 Visit Punch = $80.00
50 Visit Punch = $150.00

 

Hours

Fitness area is open during all rec center hours.
Complimentary youth and adult orientations are available on first come; first served basis according to the following schedule.

Monday-Wednesday at 10:30, Thursday and Friday 1:30 pm, also available by appointment.
 


Features

  • 13 pieces of aerobic equipment (4 treadmills, 4 ellipticals, 2 upper body ergometers, upright & recumbent bicycles, and a Concept 2 rowing machine)
  • 11 Cybex Eagle selectorized machines
  • Hammerstrength and Cybex strength equipment
  • 3000 pounds of free weights
  • Dumbbells 5-100 lbs, kettlebells 5- 50 lbs
  • Functional Alley-workout space sponsored by Crossfit ThinAir dedicated to high intensity exercise
  • 1 Olympic platform
  • 1/14 mile elevated walking/running track
  • Physioballs, medicine balls, BOSUs, dynadisks, foam rollers, bands
  • Elevated running/walking track


Age Policy

  • Children must be 13 years or older to use the fitness area and those ages 13-14 must be supervised by a guardian
  • Children ages 13-17 must complete a fitness orientation prior to using equipment
  • Children must be 13 years or older to use the indoor track unless accompanied by a guardian
  • Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

 

Personal Training

We offer scheduled personal training or guided exercise plans with one of our certified staff. In the guided exercise plan, the client is provided with a personalized six week workout that they complete on their own. An orientation to the workout is given at the start of the plan. One on one training sessions last an hour and are tailored to the needs of the client. Either can also be scheduled by contacting John Florkiewicz, Fitness Supervisor, via e-mail at john@fraservalleyrec.org or by phone 970-726-8968 ext 110.

Register Here Current Program Brochure