Fitness Schedules & Facilities

Group Fitness Classes and Schedule

Fitness program schedules change monthly. New PROGRAM CALENDARS are posted by the 23rd of each month on our website and are available at the front desk.

March Fitness Schedule

March Fitness Descriptions

April Fitness Schedule

April Fitness Descriptions

Are you a SilverSneakers member?
  You might be.  Several health insurance providers take part in the Healthways Program.  Members of this program are entitled to free or reduces memberships at hundreds of fitness and recreation centers across the country.  Silver & Fit is a similar program.  This program is also provided through your healthcare provider.  Click here for more information.

New Classes to check out!

Teen Strength and Conditioning
A moderate to intense training program for youth 13 to 18 to improve strength, speed, agility endurance, and flexibility. It will consist of circuit training and one day of weight lifting. Proper lifting technique and weight room etiquette will be emphasized in class. Exercises with be modified to fit participants who are not as experienced. Wear workout clothes, footwear & water bottle. 
Location: GPCRC Fitness area and Gymnasium
Instructor: Patrick Nagle Thursdays 5:00pm - 6:00pm  $5 drop-in fee

New Fitness Classes in February 2017

Boot Camp (Mondays 9:00- 10:00 am) No choreography, Interval of peaks and valley of high intensity cardio moves, plus power sculpt design to maximize your strength and cardio stamina. This class incorporates speed walking, running, stairs, plyometric, calisthenics, etc. moves to kick up your heart rate. A boot camp class design to change your body military style without the drill sergeant. Options are given to beginners!

Step Class (Tuesdays 9:00 - 10:00 am) The REC center is bring STEP class back! STEP is the BEST fat burning class with the most fun. Come challenge your mind, body and your will not be bored. . Many options are given and you can step without a STEP. This class is design to help you improve coordination, body awareness and a great cardio class with low impact.

PiYo (Fridays 8:00 - 9:00 am) PiYo is a fusion workout based on the principles of Yoga and Pilates. It is a low impact, yet high energy workout that will improve your balance, strength, and flexibility as well as burn calories and improve muscle tone. PiYo delivers a high intensity workout that also effectively stretches muscles and improves coordination and athletic ability. It is a dynamic workout suitable for all levels.

Fitness Camp (Tuesdays 6:00 - 7:00 pm) Bored with the same old workout? This program will incorporate alternative equipment and exercises to strengthen functional movement and stimulate muscle response. Stability, mobility, and strength conditioning through the use of sleds, sandbags, slosh pipes and a wide assortment of interesting surprises. The program will be adjusted to meet beginner through expert needs. A fitness program should be challenging, fun

 

Meet our personal Trainers! (click on the names below)

Chris Morris

Jonathan Stark
 

Click here to view our dance fitness classes offered at the Fraser Historic Church


Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals.  Please contact our Personal Trainers: John Florkiewicz, john@fraservalleyrec.org  / Chris Morris, cmorris@fraservalleyrec.org & Joe Horwat for more information and to schedule.

Small Group  & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.
Personal Trainers: John Florkiewicz, Lucy Lozar, Joe Horwat and Chris Morris

Age        Day, Date & Time                  Small Group Fee        Personal Training Fee
13+        By Appointment Only             $30/client/session        $50/session
                                                            $225 for 10 sessions    $400 for 10 sessions                                                                   $125 for 5 sessions      $225 for 5 sessions

Functional Movement Screen

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.
Personal Trainers: John Florkiewicz, Joe Horwat  or Chris Morris

Age        Day, Date & Time                 Fee

13+        By Appointment Only            $30

Personal Training Form

See below for NEW classes

Click here to view a video of our workout facility!

 You may pre-register or drop-in (space available) for fitness classes.  However, payment must be made in advance. If you fail to cancel for a pre-registered class, you will be charged.

Fitness classes are $5.00 per class.  Discounted fitness punch cards are available  for purchase by members AND non-members and are non-refundable or transferable. All patrons will need to gain entry into the facility (membership or daily admission fee) prior to attending fitness classes.

10 Visit Punch = $45.00
20 Visit Punch = $80.00
50 Visit Punch = $150.00

 

Hours

Fitness area is open during all rec center hours.
Complimentary youth and adult orientations are available on first come; first served basis according to the following schedule.

Monday-Wednesday at 10:30, Thursday and Friday 1:30 pm, also available by appointment.
 


Features

  • 13 pieces of aerobic equipment (4 treadmills, 4 ellipticals, 2 upper body ergometers, upright & recumbent bicycles, and a Concept 2 rowing machine)
  • 11 Cybex Eagle selectorized machines
  • Hammerstrength and Cybex strength equipment
  • 3000 pounds of free weights
  • Dumbbells 5-100 lbs, kettlebells 5- 50 lbs
  • Functional Alley-workout space sponsored by Crossfit ThinAir dedicated to high intensity exercise
  • 1 Olympic platform
  • 1/14 mile elevated walking/running track
  • Physioballs, medicine balls, BOSUs, dynadisks, foam rollers, bands
  • Elevated running/walking track


Age Policy

  • Children must be 13 years or older to use the fitness area and those ages 13-14 must be supervised by a guardian
  • Children ages 13-17 must complete a fitness orientation prior to using equipment
  • Children must be 13 years or older to use the indoor track unless accompanied by a guardian
  • Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

 

Personal Training

We offer scheduled personal training or guided exercise plans with one of our certified staff. In the guided exercise plan, the client is provided with a personalized six week workout that they complete on their own. An orientation to the workout is given at the start of the plan. One on one training sessions last an hour and are tailored to the needs of the client. Either can also be scheduled by contacting John Florkiewicz, Fitness Supervisor, via e-mail at john@fraservalleyrec.org or by phone 970-726-8968 ext 110.

Register Here Current Program Brochure