Fitness Facilities
Group Fitness Classes and Schedule
Fitness program schedules change monthly. New PROGRAM CALENDARS are posted prior to the 23rd of each month on our website and are available at the front desk. To receive schedules via e-mail, please contact michelle@fraservalleyrec.org to be added to our e-blast database.
February 2012 Fitness Schedule
February 2012 Fitness Descriptions
January 2012 Fitness Descriptions
Special Advanced Pilates Workshop!
You may pre-register or drop-in (space available) for fitness classes. However, payment must be made in advance. If you fail to cancel for a pre-registered class, you will be charged.
Fitness classes are $5.00 per class. Discounted fitness punch cards are available for purchase by members AND non-members and are non-refundable or transferable. All patrons will need to gain entry into the facility (membership or daily admission fee) prior to attending fitness classes.
10 Visit Punch = $45.00
20 Visit Punch = $80.00
50 Visit Punch = $150.00
Hours
Fitness area is open during all rec center hours.
Complimentary youth and adult orientations are available on first come; first served basis according to the following schedule.
Monday, Tuesday, Wednesday & Saturday 10:30am with John Florkiewicz
Thursday, Friday & Sunday 1:00pm with Lucy Fisher
Features
- 13 pieces of aerobic equipment (4 treadmills, 4 ellipticals, 2 upper body ergometers, upright & recumbent bicycles, and a Concept 2 rowing machine)
- 11 Cybex Eagle selectorized machines
- Hammerstrength and Cybex strength equipment
- 3000 pounds of free weights
- Dumbbells 5-100 lbs, kettlebells 5- 50 lbs
- Functional Alley-workout space sponsored by Crossfit ThinAir dedicated to high intensity exercise
- 1 Olympic platform
- 1/14 mile walking/running track
- Physioballs, medicine balls, BOSUs, dynadisks, foam rollers, bands
- Elevated running/walking track
Age Policy
- Children must be 13 years or older to use the fitness area and those ages 13-14 must be supervised by a guardian
- Children ages 13-17 must complete a fitness orientation prior to using equipment
- Children must be 13 years or older to use the indoor track unless accompanied by a guardian
- Children must be 16 years or older to attend a fitness class unless accompanied by a guardian
Personal Training
We offer scheduled personal training or guided exercise plans with one of our certified staff. In the guided exercise plan, the client is provided with a personalized six week workout that they complete on their own. An orientation to the workout is given at the start of the plan. One on one training sessions last an hour and are tailored to the needs of the clent. Either can also be scheduled by contacting John Florkiewicz, Fitness Supervisor, via e-mail at john@fraservalleyrec.org or by phone 970-726-8968 ext 110 or our Fitness Coordinator, Lucy Fisher at lucy@fraservalleyrec.org.
