Ring-of-Fire is our newest fitness class which starts, November 6, 2018, at 4:30. This class is an hour long high-intensity full-body circuit workout taught by Grand Park Community Recreation Center’s recently hired a new Personal Trainer, Giuliana ‘Jules’ Sheldon. For more details on Jules, check out her Personal Training Bio or email her at email@example.com.
Full class description:
Feel the excess calories burn away in this high intensity, full-body circuit workout. Ring of Fire begins with a thorough aerobics style warm-up and ends with a cool-down to minimize muscle soreness. The bulk of this class consists of three rotations through a circuit. The three rotations target the lower body, core, and upper body respectively. Each rotation will include a large variety of equipment, including free weights, resistance bands, physioballs, and even the barre. This equipment will be used in different ways during each rotation, in order to target different muscle groups and give you creative ideas to incorporate into your personal gym time. Modifications will be available for each exercise, allowing anyone to participate, and to choose their ideal challenge level.