Fraser Valley Metropolitan Recreation District

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Adult Sports

Stay active and have fun all year round with adult sport leagues through Fraser Valley Rec. Whether you're new to a sport and looking to have fun or a seasoned athlete, we have something for everyone!

All Fraser Valley Rec league and tournament schedules are posted on QuickScores. View Here
HockeyCurlingPickleballBowlingSoftballGolfTennis
In Season

Hockey

Mixer League

The mixer draft league is a great way to warm up for the hockey season. 18+ only. Begins in October every year! All players register individually; team rosters will be drafted by captains. Jerseys will be provided but must be returned at the end of the season.

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Drop In

Co-ed drop-in hockey offers a relaxed, welcoming environment for players of all skill levels. It’s a great way to stay active, improve your game, and enjoy hockey without the structure of a formal league. Just show up, skate, and play. Check the ice rink calendar for more info.

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Image of hockey rink at twilight with the lights on

Women's Drop In

Women’s drop-in hockey is an open, welcoming space for players of all skill levels to lace up, get on the ice, and play for the love of the game. It’s fast, fun, and supportive. Check the ice rink calendar for more info.

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Mixer League

C/D League

C/D League hockey is the perfect blend of competition and camaraderie—fast enough to keep you sharp, relaxed enough to keep it fun. Ideal for developing players or those returning to the ice, these leagues focus on clean play, teamwork, and fun.

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In Season

Curling

Sign up for our curling league and learn the sport where strategy meets good vibes. Beginners welcome, teammates guaranteed, fun unstoppable. Intro to curling available. Go throw some stones!

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In Season

Pickleball

Drop-In Pickleball

We now have dedicated drop-in pickleball time at the Grand Park Community Recreation Center gymnasium. The court will be available to all players but be sure to bring your own equipment. Click below to see current days and times.

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Pickleball at the Ice Box

As the IceBox transitions from winter ice hockey to summer sport court, we’ll be adding more opportunities for outdoor pickleball. Stay tuned for summer dates and times.

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In Season

Bowling

Whether you’re a strike machine or just in it for the laughs, leagues offer a laid-back way to meet new people, improve your game, and enjoy some friendly rivalry. It’s all about teamwork, good vibes, and celebrating every roll.

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Softball

Softball Leagues will begin again Summer of 2026. Stay tuned for details!

Season Schedule

Register Here

League will follow USSSA Slow Pitch rules with the following exceptions:

  • Recreation / Competitive Division will use a .44 core restricted flight ball.
  • You are out on the second foul after two strikes.
  • USSSA pitch limits are three feet from release (3) and ten (10) feet respectively. The plate is a strike beyond   the orange line.
  • Teams must have at least (3) females playing at all times, a team without (3) females must play with 8 players (6 men, 2 women).
  • A batting lineup may not consist of more than 14 players. In the batting lineup, Male to Female ratio is: 6:2, 7:3, 8:4, 9:5. Teams are allowed to make substitutions to the batting lineup. Any player may be substituted for or replaced and re-entered, provided the players occupy their same batting position in the batting order.
  • Players are not required to play in the field. A player may be a “DH” provided a team does not exceed the 15-player roster limit.
  • All outfielders must remain behind the designated 220′ line for female batters until contact is made. Fielders may not gain an unfair advantage by charging the line while the pitched ball is in the air. If a player cheats this rule, the batter and all runners will advance one base.
  • If a runner is forced out, runner must remove themselves from the play. Failure to do so may result in player ejection. This is covered under offensive player interference in the USSSA rulebook.
  • The battery (pitcher/catcher) can be female to female.
  • Both teams are required to keep score to eliminate confusion.
  • There are no bat restrictions, with the exception that you may not use dented or modified bats and all bats may not exceed 1.2 BPF (Bat Performance Factor).
  • Games will be nine (9) innings. If weather or darkness affect the ability to finish nine (9) innings, captains must agree on finishing a complete inning prior to darkness. ALL games in August will be (7) innings.
  • Any pick‑up players must bat last and play right field or catcher. Opposing team captain must okay any pick- up players. Players may play no more than 3 games as a pick-up player.
  • Mercy rule is 10 runs after 7 innings during regular season. Both teams may agree to keep playing even if one team is down by 10 runs after 7 innings. In the case that teams elect to keep playing, umpires must stay and call the remainder of the game.
  • All alcoholic beverages must remain off the playing field.
  • Fraser Valley Softball uses a team assisted umpire system. If your team fails to show up to umpire designated game, your team will forfeit five (5) runs to each team for your first offense. Missing a second scheduled game will cost your team ten (10) runs per team. Note: These runs do carry over into the tournament.
  • All players must sign roster/waiver form. Players must play in five (5) of the seasons scheduled games to be eligible to play in the End of Season Tournament (does not include injuries).
  • Tournament games will be seven (7) innings with a 1 hour and 15-minute time limit imposed. The mercy rule is 10 after 5 in tournament play.
  • End of Season Tournament Championship games will be 7 innings and no time limit unless dictated by weather or darkness.
  • There will be a five (5) home run limit in all leagues. If each team has hit 5 home runs, the 1 up rule will go into effect. All subsequent home runs will be outs.

Golf Lessons

Pole Creek Golf Club is proud to offer adult golf lessons. You will learn that there are lots of ways to play by combining fun, friends, and fitness. Equipment provided, just show up with a positive attitude and be ready to learn. We are devoted to introducing you to golf in relaxed environment and program that will give you a solid foundation in the basics of the golf swing. Most importantly, we will take you on the golf course so you learn the basic rules, strategy and etiquette of golf to able to get out and play this amazing game. The lessons cover putting, chipping and the full swing.

Register Here

Tennis

Tennis 101

Come out to hit some balls, get some exercise, and enjoy the fresh air! This class is for players new to the game and those who haven’t played in years! Focus on instruction will be provided.

Register Here

Intermediate Tennis Drills & Games

Looking to improve your skills or get back into tennis shape? Join us for fun games and drills and meet some players that you can practice with.

Register Here

Advanced Drills & Games

Join us for fun and fast paced drills and games! Instruction and strategy will be provided in the context of playing situations.

Register Here

Red Ball Tennis

Red Ball Tennis is a FUN social experience designed to bring new players to your courts and have them playing the game in 10 minutes!

Register Here

Explore Our Program Guide

Find camps, classes, and events for every age and interest.

Start Exploring
Fraser Valley Recreation District
970-726-8968
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