We offer Group Fitness Classes, Guided Exercise Plans, Group and 1-on-1 Personal Training, and Fitness Assessments.
Our Fitness area is open during all rec center hours. Complimentary youth and adult orientations are available on a first come; first served basis. The Group Fitness room can be used when any classes are not in session.
Please contact John Florkiewicz, Fitness Supervisor at (970) 726-8968 x 110 or email email@example.com.
Group Fitness and Personal Training Information
Group Fitness Schedules
Zumba classes a the Fraser Historic Church have resumed starting the week of June 15th. Mondays, 9:00am and Wednesdays at 5:45pm Click here for details and how to register.
How to register on-line: Youtube video on how to register on-line for Fitness and Aquatics
To register for time slots, visit www.fraservalleyrec.org , click on the RED REGISTER button and then click the BLUE REGISTER HERE button. Click on the search, activity search and type in the relative keyword. Keywords include Lap, Aerobic, Free, Cybex, Leisure, Yoga, etc. You may also go directly to our on-line registration website https://webtrac.fvmrd.org/web/wbwsc/webtrac.wsc/splash.html.
Your current household is your account to sign-up via fraservalleyrec.org. If you do not know your household’s on-line username and password you my click the “forgotten password”, or do not have a current household set-up with the FVMRD please e-mail firstname.lastname@example.org. PLEASE DO NOT create a new household before checking with us so we don’t create any duplicate households.
Rules for Fitness, Swimming and Lap Lane reservations:
If you have an active membership there is no fee, if you do not have an active membership the fee is $5 per time slot. The fee will be increasing to $7 beginning July 1. Workouts are limited to 60 minutes and limited to 10 per area per session (lap lanes – 4 people) Reservations should be made in advance – no walk-ins will be allowed at this time.
You must be 15 years of age to be in the facility unsupervised. Youth under the age of 15 must be accompanied by a guardian 16 yrs of age or older. Younger youth may participate in programs with instructors.
Rules for Fitness Class reservations:
The class fee for non-aerial classes is $10 which includes your class and entry fee, if you have a membership you will receive a $5 entry fee credit, if you have a fitness punch you will receive an additional $5 credit.
Group Fitness schedules change monthly. New PROGRAM CALENDARS are posted by the 23rd of each month at the front desk.
The following information may or may not apply during our limited operation.
You must pre-register (space available) for fitness classes. Payment must be made in advance. If you fail to cancel for a pre-registered class, you will be charged.
Fitness classes are $5.00 per class. Discounted fitness punch cards are available for purchase by members AND non-members and are non-refundable and non-transferable. All patrons will need to gain entry into the facility (membership or daily admission fee) prior to attending fitness classes.
- 10 Visit Punch = $48.00
- 20 Visit Punch = $85.00
- 50 Visit Punch = $162.00
Are you a SilverSneakers member?
Several health insurance providers take part in the Healthways Program. Members of this program are entitled to free or reduced memberships at hundreds of fitness and recreation centers across the country. Silver & Fit is a similar program. This program is also provided by your healthcare provider. Click here for more information.
We offer scheduled personal training or guided exercise plans with one of our certified staff. In the guided exercise plan, the client is provided with a personalized six-week workout that they complete on their own. An orientation to the workout is given at the start of the plan. One on one training sessions last an hour and are tailored to the needs of the client. Either can also be scheduled by contacting John Florkiewicz, Fitness Supervisor, via e-mail at email@example.com or by phone 970-726-8968 ext 110.
Please contact John Florkiewicz, Fitness Supervisor at (970) 726-8968 x 110 or email John@fraservalleyrec.org to schedule your training session today.
Guided Exercise Plan
A personalized 6-week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Personal Trainers: John Florkiewicz, firstname.lastname@example.org
Small Group & Personal Training
Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. A group may consist of 2-3 people. Appointment only.
Date & Time: By Appointment Only
Small Group Fee: $30/client/session, $125 for 5 sessions, $225 for 10 sessions
Personal Training Fee: $50/session, $225 for 5 sessions, $400 for 10 sessions
Fitness Orientations (Youth and Adult)
Complimentary fitness orientations are offered by staff. Please refer to
the general information sheet at the front desk or website for the current schedule.
• There is a minimum of 2 and a maximum of 6 participants per class
• Participants must be 13 years old to participate.
Participants will need to wear appropriate shoes and clothing
Groups will be led through the basics of the cardiovascular, selectorized, and free weight equipment plus general rules and etiquette. Patrons do not need to sign up in advance but can just arrive at one of the scheduled times. If the scheduled times do not work, please contact the fitness supervisor to arrange a more convenient time.
Youth Fitness Orientations:
Youth ages 13-17 must complete a fitness orientation before using fitness areas. Once completed, you will be given a sticker for your membership key card and it will be noted in your household information. Even upon completion of this training, youth ages 13-14 must be accompanied in the fitness areas by a guardian 16 years or older.
Fitness assessments are available by appointment for $70 ($60 for members). Clients must fill out a personal history questionnaire prior to the assessment. Please contact the fitness staff to make an appointment and receive a questionnaire. Testing protocols include 3 or 7 site skinfold caliper, flexibility testing (sit & reach and torso rotation), submaximal VO2 testing (treadmill or bicycle) and a functional movement screen.
Functional Movement Screen
The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength.
Age Day, Date & Time Fee
13+ By Appointment Only $30
We take pride in our Personal Training Staff. All are highly trained and come with diverse backgrounds in health and fitness.
Our Fitness Supervisor has over 30-years of Personal Training experience.
Giuliana ‘Jules’ Sheldon
- Functional and goal-oriented strength and endurance training
- Conditioning for rock climbing and aerial dance
- Creative exercise modifications for client needs
- Exercise programming that includes each major muscle group
Giuliana graduated from Colorado State University (CSU) with a Bachelor’s of Science degree in Health and Exercise Science. While in college, she worked as a student trainer in CSU’s Adult Fitness Program and climbed with the CSU rock climbing team during their two years as collegiate national champions.
In the past few years, Giuliana has worked with a variety of individuals while gaining expertise as a fitness instructor. One of her favorite experiences has been working with a former triathlete struggling with M.S. to formulate and carry out a training schedule. She also worked as an adaptive CrossFit coach for a young man with down syndrome.
Giuliana’s inspiration for working in the health field originated from her passion for maintaining a physically active lifestyle through the sports and movement-oriented activities that she loves. She believes in finding internal motivation for exercise by seeking to improve one’s performance in the activities they enjoy. For Giuliana, these activities are rock climbing, skiing, and snowboarding, aerial dance, gardening, yoga, and hiking. She is excited to help you to build a similar passion for movement, in any unique form it will take!
- B.S. in Health and Exercise Science
- NASM Certified Personal Trainer
- PSIA Alpine Level 1 Ski Instructor
- AASI Level 1 Snowboard Instructor
- Collegiate National Champion Rock Climber
- Wilderness First Responder Certified since 2015
Fitness Area Information
- 13 pieces of aerobic equipment (4 treadmills, 4 ellipticals, 2 upper body ergometers, upright & recumbent bicycles, and a Concept 2 rowing machine)
- 11 Cybex Eagle selectorized machines
- Hammerstrength and Cybex strength equipment
- 3000 pounds of free weights
- Dumbbells 5-100 lbs, kettlebells 5- 50 lbs
- Functional Alley-workout space sponsored by Crossfit ThinAir dedicated to high-intensity exercise
- 1 Olympic platform
- Cable Crossover
- 1/14 mile elevated walking/running track
- Physioballs, medicine balls, BOSUs, dynadisks, foam rollers, bands
- Elevated running/walking track
- Children must be 13 years or older to use the fitness area and those ages 13-14 must be supervised by a guardian
- Children ages 13-17 must complete a fitness orientation prior to using equipment
- Children must be 13 years or older to use the indoor track unless accompanied by a guardian
- Children must be 16 years or older to attend a fitness class unless accompanied by a guardian
How to register on-line: Youtube video on how to register on-line for Fitness and Aquatics
To register for time slots, visit www.fraservalleyrec.org , click on the RED REGISTER button and then click the BLUE REGISTER HERE button. Click on the search, activity search and type in the keyword of what you are interested in. Key words = Lap, Aerobic, Free, Cybex. You may also go directly to our on-line registration website https://webtrac.fvmrd.org/web/wbwsc/webtrac.wsc/splash.html.
Your current household is your account to sign-up via fraservalleyrec.org. If you do not know your households on-line username and password you my click the “forgotten password”, or do not have a current household set-up with the FVMRD please e-mail email@example.com or firstname.lastname@example.org. PLEASE do not create a new household before checking with us so we don’t create any duplicate households.
Rules for Fitness and Lap Lane reservations:
If you have an active membership there is no fee, if you do not have an active membership the fee is $5 per slot. Workouts are limited to 60 minutes and limited to 8 per area per session. Reservations should be made in advance – no walk-ins will be allowed at this time.
Rules for Fitness Class reservations:
The class fee is $10 which includes your class and entry fee, if you have a membership you will receive a $5 entry fee credit, if you have a fitness punch you will receive an additional $5 credit.
You must be 15 years of age to be in the facility unsupervised. Youth under the age of 15 must be accompanied by a guardian 16 yrs of age or older. Younger youth may participate in programs with instructors. Youth ages 13-17 must complete a fitness orientation before using fitness areas. Even upon completion of this training, youth ages 13-14 must be accompanied in the fitness areas by a guardian 16 years or older.
Climbing Wall – Now Open With Reservations! Click here to view how to register.
We feature a 33-foot climbing wall located right in our comfortable lobby/living area.
You must be belay certified, 13 years of age, and sign a release waiver in order to use the auto belays and/or top ropes. You may schedule an appointment to obtain certification by emailing Jules@Fraservalleyrec.org.
Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height.
For the experienced climber:
Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use/the climbing wall at your leisure, come on in and get certified. A climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and my use the wall when the recreation center is open and no climbing programs are scheduled. Cost: $20 includes future use of all equipment.
For the new climber:
This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, to tie with a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay on the wall whenever the Recreation Center is open and no climbing programs are scheduled.Cost: $25 includes certification and all future use of equipment.
Get Auto Belay Certified by a climbing instructor. Cost: $10
Please contact Guest Services at (970) 726-8968×0 for questions, or email Jules@fraservalleyrec.org.
Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor. Cost: $5 for 2-3 belays on the climbing wall.
* If the scheduled times do not work for you, please contact the front desk at (970) 726-8968 to schedule an appointment with our climbing wall staff.