Fraser Valley Metro Recreation District

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Adult & Teen Activities

Adult & Teen Offerings

Dance Fitness - Zumba® & Shine

Zumba Dance FlyerSHINE Dance Fitness classes are held at the Green Historic Church in Fraser and offer a fun, full-body, 60-minute workout featuring original choreography to current hit music. The program promotes confidence, inclusivity, effectiveness, and sustainability. Classes are scheduled on Mondays and Wednesdays at 7:45 AM, Thursdays at 5:30 PM, and Fridays at 10:00 AM. The schedule runs through March, April, and May 2025. Punch card pricing is as follows: single classes are \$10, a 5-punch card is \$42, a 10-punch card is \$70, and a 20-punch card is \$130. All punch cards expire in one year. Helen is the instructor and can be contacted at 970-531-2200.

Zumba Dance Flyer

Epic Escapes-Summer Trips Ages 10.5-15

                              

Get ready for an unforgettable summer of adventure! Epic Escapes offers four thrilling field trips for youth ages 10.5-15, packed with excitement, friends, and nonstop fun. From underground cave tours to roller coasters and wave pools, each destination delivers a new way to make the most of your summer break.

Trip Schedule:

🏔️ Glenwood Caverns Adventure Park – June 19

⚾ Colorado Rockies Game – July 3

🌊 Water World – July 31

🎢 Elitch Gardens – August 7

Spots are limited—sign up early to secure your place on this epic summer lineup!

Meet at the Grand Park Community Recreation Center for each trip

Location:   South Classroom

Instructor: Samantha Pritchard                 MIN/MAX: 5/10

Activity #      Age                 Day           Date                   Time                        Fee
56240              10.5-15             Thurs         See above             8:00a-6:30p            $80

Teen Flashlight Egg Hunt

Teen Flashlight Easter Egg Hunt Bring your friends and a flashlight to Granby’s Raffety Park for a flashlight Easter egg hunt! This free activity is open to all kids ages 6th grade and up. There will be music, food, games, blacklight dodgeball, tons of cool prizes, and even a grand prize for the golden egg! April 17 8:00-9:30 PM Location: Granby Soccer Dome Fee: FREE

Teen Nights

Teen Nights Out

If you’re in 6th-8th grade, join us for some fun Teen Nights!  We’ll have a great time!  Pre-registration is required two days prior to each event.   Please bring a water bottle and dress appropriately for the location. Skates provided entry fee for the IceBox. Drop off and Pick up at the Icebox/Rec Center for $10 cash at the door or call 970.726.8968 x0 to pay.

Dates:   Check back in March 2025 for summer Teen Programs and Events.

 

Hip Hop- Teen Series

Get ready to level up your moves and confidence in this high-energy Hip Hop class! Over three sessions, you’ll learn a hip hop routine, master key techniques like popping, locking, and groove, and have the chance to express your unique style through dance. Whether you’re new to hip hop or already know some moves, this class will help you take your skills to the next level in a fun, supportive, and inclusive space.  All genders welcome!

Location:   Fitness Room 

Instructor: Paige                 MIN/MAX: 5/20

Activity #      Age                 Day           Date                       Time                        Fee(Online/In Person)
243233-03     12-16                Tue               5/13/25-5/27/25     5:30-6:30pm              $50

Hip Hop Adult Workshop

Round the troops and get ready for a fun friends night out or date night!  This adults only Hip Hop Workshop is designed to help you build confidence, find your groove, and have a blast while doing it! In a fun, supportive environment, you’ll learn an energetic hip hop routine, connect with others, and get a great workout—all while enjoying and expressing yourself. Whether you’re new to dance or just want to refresh your skills, this class is perfect for adults looking to step outside their comfort zone and experience the joy of movement. No experience needed—just bring your energy and get ready to groove! 

Location:   Fraser Historic Church

Instructor: Paige                 MIN/MAX: 5/20

Activity #      Age                 Day           Date                       Time                        Fee(Online/In Person)
243234-05     18+                    Fri              05/09/2025            6:00-7:15pm             $20

Women's Mountain Bike Clinics

Ready to hit the trails with confidence? Join our Women’s Mountain Bike Clinic and learn the fundamentals of mountain biking in a fun, supportive environment. We’ll cover essential skills, drills, and trail techniques to boost your confidence and control on the bike. Perfect for beginners or those looking to sharpen their skills! All levels welcome – no experience needed! Lunch (or purchase in town)snacks & water. Mountain  bike in good working order
Helmet, sunglasses, flat mt bike shoes, knee & elbow pads, full finger gloves and a good attitude!

Location:   Grand Park Community Rec Center Parking Lot

Instructor: Mustang Sally!                 MIN/MAX: 3/8

Activity #      Age                 Day           Date                       Time                        Fee
343126-01       18+                    Sat             06/14/2025            9am-3pm                     $50
343126-02       18+                    Sat             06/28/2025            9am-3pm                     $50

info@fraservalleyrec.org 970-726-8968
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