Fraser Valley Metro Recreation District
May 17, 2019
May 3, 2019
Bicept Curl to Should Press
Dumbell Bench Press
Standing Dumbbell Tricep Extension or Laying
Kettle Bell Upright Row
Wide Grip Lat Pull Down
April 26, 2019
April 12, 2019
April 5, 2019
March 29, 2019
March 22, 2019
January 23, 2019
Watch here or discover this video on YouTube.
Check out this article by Ski-Hi News!
Fraser ice rink gets new refrigeration system, extends season
A big thank you to Winter Park Escapes for this great article outlining the recreational opportunities at our Grand Park Community Recreation Center.
Grand Park Community Recreation Center